5 DAY GYM TRACKER
Push your limits, surpass your goals.
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
Day 1 — Push
7 Exercises
Bench Press (4x8)
Dumbbell Press (4x10)
Dumbbell Fly (3x12)
Lateral Raise (4x10)
Arnold Press (3x10)
Tricep Dips (3x10)
Rope Pushdown (3x12)
